All of us have experienced depression during one time or another. Sadness is quite normal when we are hurt or when our expectations are not met. The sadness we feel during those times drift away after some time and we get back to our lives. Nevertheless, persistent depression is precarious and should not be left untreated. Time and effort is needed to cure it. The most commonly found symptoms of depression are hatred towards self, fear of failure, anxiety, lack of interest in any kind of activities and insecurity. The negative feelings sometimes get so intense, the person starts harboring suicidal thoughts.
If someone you love is in depression, it is for the person’s family and friends to extend a helping hand to the person so that he can regain balance of life. The task can be quite a task as you will need extreme patience and extra effort to motivate the suffering person. However, there are ways to help your friend in need.
Lending a patient ear- Lending a patient ear is the best help you can do to your loved one during her or his time of difficulty. Try to find out the cause of his trouble and encourage him to pour out his thoughts to you. Assure him your help and understanding. Very often, the person might keep him contained without sharing the cause of his trouble. A good friend should make him open up his mind.
Instilling positive feelings- Avoid using a negative tone when you talk to the person in depression, and avoid criticisms. It will only add to his or her misery. Talk to him about the importance of leading a positive life and instill optimistic views in the person’s mind. Raise his confidence level by ensuring that every problem has a solution and difficult times are only temporary. Counsel him not to worry if things do not work out the way he expected, as sometimes better prospective may be awaiting us.
Be there for your loved one or friend- Ensure that your friend does not stay back alone and brood in corridors. Take him with you for movies, shopping, or for walks. Get him to speak, share, laugh and socialize. Getting him to join in an activity club will help him keep engaged. Though he will be reluctant to do anything, make him take part in things he once loved. Compliments help to gain back confidence.
Protect him from using harmful things- Individuals in depression have a tendency to use drugs and other harmful products as it gives them temporary relief. Use of too much anti-depressant is also observed in mentally disturbed people. Ensure your friend does not fall victim to such unhealthy habits.
Get help- Clinical depression or severe depression can be cured only through medical procedures like cognitive behavioral therapy, talk therapy, psychotherapy and expert counseling. Take him to a doctor at the earliest.
Depression needs some time to get cured. Encouraging the depressed person to stay active will speed the process of recovery.
Postpartum depressive disorder is a spectrum of depressive disorders that typically includes postpartum blues, postpartum depression, and postpartum psychosis.[45] Postpartum blues is by far the most common type, with an estimated prevalence ranging from 30% to 85%.[38,46] This relatively mild emotional disturbance is characterized by mild depressive symptoms such as mood liability, depression, irritability, tearfulness, generalized anxiety, increased sensitivity to criticism, fatigue, and disruptions in sleep and appetite.
Three hypotheses have been proposed to explain the predominance of MD in women: the artifact hypothesis, the biological hypothesis, and the psychosocial hypothesis.[14,15] As its name implies, the artifact hypothesis proposes that the greater prevalence of depression in women is the result of an artifact — specifically, the higher likelihood of women versus men to report symptoms of MD and to more frequently seek psychiatric care.
Biologically, the hypothalamic-pituitary-adrenal (HPA) axis is the part of the nervous system that regulates levels of cortisol and other hormones in the stress responses of both males and females. Some researchers have suggested that women are more likely to have a dysregulated HPA stress response. This dysregulation may consequently make females more prone to becoming depressed in response to stress.
Shadick and colleagues (1999) studied the neurologic and musculoskeletal sequelae of Lyme disease in a cohort from Nantucket Island, Massachusetts. They identified 353 persons, 186 of whom met the Centers for Disease Control and Prevention (CDC) criteria for prior Lyme disease and 167 of whom did not. An appropriate control group was also studied. The patients’ medical history, physical examination, psychometric testing, and serology testing were extensively reviewed.
The safety of aspartame, a product that the FDA refused to approve for more than eight years because of the seizures and brain tumors it produced in animals, continues to be questioned. In 1981, after years of denial, the FDA finally approved the use of aspartame in dry goods. Since then it has been approved as an ingredient in every type of food product including baked goods. It is currently sold under the brand names: NutraSweet, Equal, and Spoonful. It appears on ingredient labels as aspartame.
Background Patients with chronic fatigue syndrome (CFS) and depressive illness share many, but not all, features. Aims To test the hypothesis that patients with CFS have abnormal cerebral perfusion, that differs from that in patients with depressive illness. Method We recruited 30 patients with CFS who were not depressed, 12 depressed patients and 15 healthy volunteers. Regional cerebral perfusion at rest was assessed using region of interest (ROI) and voxel-based statistical parametric mapping (SPM) techniques. Results On SPM analysis there was increased perfusion in the right thalamus, pallidum and putamen in patients with CFS and in those with depressive illness.
“The essence of our study is that at a time of day when we know that light has no effect [on the circadian clock], serotonin will shift the clock,” Turek told Psychiatric News. “If we give light and serotonin [an agonist] at the same time, [light] blocks the effect of serotonin. If light can alter the way that neural tissue, the brain of a hamster, can respond to exogenous serotonergic stimulation, it raises the hypothesis that light may alter the way the brain is responding to serotonin in the brain.” It is clear that light impulses have a direct impact on the brain through the “optic nerves” into the suprachiasmatic nucleus of the hypothalamus, said Turek.



