All of us have experienced depression during one time or another. Sadness is quite normal when we are hurt or when our expectations are not met. The sadness we feel during those times drift away after some time and we get back to our lives. Nevertheless, persistent depression is precarious and should not be left untreated. Time and effort is needed to cure it. The most commonly found symptoms of depression are hatred towards self, fear of failure, anxiety, lack of interest in any kind of activities and insecurity. The negative feelings sometimes get so intense, the person starts harboring suicidal thoughts.
If someone you love is in depression, it is for the person’s family and friends to extend a helping hand to the person so that he can regain balance of life. The task can be quite a task as you will need extreme patience and extra effort to motivate the suffering person. However, there are ways to help your friend in need.
Lending a patient ear- Lending a patient ear is the best help you can do to your loved one during her or his time of difficulty. Try to find out the cause of his trouble and encourage him to pour out his thoughts to you. Assure him your help and understanding. Very often, the person might keep him contained without sharing the cause of his trouble. A good friend should make him open up his mind.
Instilling positive feelings- Avoid using a negative tone when you talk to the person in depression, and avoid criticisms. It will only add to his or her misery. Talk to him about the importance of leading a positive life and instill optimistic views in the person’s mind. Raise his confidence level by ensuring that every problem has a solution and difficult times are only temporary. Counsel him not to worry if things do not work out the way he expected, as sometimes better prospective may be awaiting us.
Be there for your loved one or friend- Ensure that your friend does not stay back alone and brood in corridors. Take him with you for movies, shopping, or for walks. Get him to speak, share, laugh and socialize. Getting him to join in an activity club will help him keep engaged. Though he will be reluctant to do anything, make him take part in things he once loved. Compliments help to gain back confidence.
Protect him from using harmful things- Individuals in depression have a tendency to use drugs and other harmful products as it gives them temporary relief. Use of too much anti-depressant is also observed in mentally disturbed people. Ensure your friend does not fall victim to such unhealthy habits.
Get help- Clinical depression or severe depression can be cured only through medical procedures like cognitive behavioral therapy, talk therapy, psychotherapy and expert counseling. Take him to a doctor at the earliest.
Depression needs some time to get cured. Encouraging the depressed person to stay active will speed the process of recovery.
Premenstrual dysphoric disorder (PMDD) is a severe form of premenstrual syndrome that is characterized predominantly by mood symptoms.[31] DSM-IV includes PMDD under the category of “depressive disorders not otherwise specified.” Approximately 3% to 9% of premenopausal women experience PMDD.[32,33] Onset typically occurs during the teens to late twenties, and symptoms usually peak in one’s thirties and early forties. Past episodes and a family history of mood disorder appear to be common in women with PMDD, and these women are also at high risk for eventually developing a major depressive episode.
To promote pharmacists’ understanding and recognition of major depression in women and to review gender/sex-specific differences in its prevalence, etiology, risk factors, clinical features, course, and management. Data Sources: Clinical literature on this topic in the English language since 1990, searched through MEDLINE. Study Selection: Selected review articles and clinical trials from peer-reviewed journals.
“This is a global phenomenon,” said Meana, who will address the issue at a meeting of the International Association for Women’s Mental Health in Washington this week. It is unlikely that any single gene, hormone level or type of experience explains the higher incidence of depression in women, experts say. Instead, several genes probably work in concert with the ebb and flow of reproductive hormones to change brain chemistry in ways that might set the stage for depression, especially after an emotional ordeal.
The cocktail is diluted to 20 or 30 cc and administered by a very slow injection (1-2 cc per minute). Injections are typically given 1-2 times per week and patients can expect to feel some relief by the second week of treatment. Individuals with chronic conditions usually opt to continue receiving injections every 1-4 weeks indefinitely. Over 80% of the FMS patients that receive this treatment report that they experience pain relief. Minimal side effects have been reported with local vein discomfort topping the list. Some experience flushing due to the magnesium content and can taste a vitamin flavor directly following the injection.
Finally, while fatigue is common to both depression and CFS, the severity and effect of the fatigue appears to be much greater in CFS. According to research cited by Fred Friedberg and Leonard Jason in their book, Understanding Chronic Fatigue Syndrome, fully 100% of CFS patients report severe and debilitating fatigue, compared to only 28% of depressed patients. The effect of the fatigue on functioning has also been found to be significantly greater in patients with CFS than in those with clinical depression.
The controversy about whether Fibromyalgia and Chronic Fatigue Syndrome are simply psychological disorders persists despite the fact that an abundance of research has shown otherwise. Last week’s article focused on the distinction between Fibromyalgia Syndrome (FMS) and depression. There is an even greater body of research that compares patients diagnosed with primary depression to those who fit the criteria for Chronic Fatigue Syndrome. According to CFS expert Dr. Anthony Komaroff of Harvard Medical School, studies of CFS patients around the world show evidence of abnormalities in the brain and immune system.



